Autumn Fulfilled & Fit
VSG Wellness Journey

The currents of time have molded me, chiseled away the excess, and revealed a version of myself that feels remarkably harmonious.

And when I say “do the work”, I mean you have to make that promise that you are dedicated to your well-being, even when things get tough.

Allow yourself some grace to process life for what it is now, and grieve for the life that we once knew. Be kind to yourself.

Like most of us, therapy scares me. Some of us are still using Iyanla as the archetype for what a therapist is and I don’t know about you,